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協會會員
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大 中
小 發表於 2012-12-8 20:23 只看該作者
5.再談放鬆
本文翻譯自網頁「shakuhachi tips」（2003.Mar）：
http://www.kotodama.net/shakuhachi/tips.html
原作者：柿堺香
英文翻譯: Zachary Braverman
中文翻譯: 麥浪
中文校稿: 琰烺（陳佩筠）
版權所有：國際尺八研修館---柿堺香老師
基礎篇---第5篇：再談放鬆
在上個月，我談到放鬆的重要性，以及如何著手去做。我有提到，縮小手肘角度，將導致緊張。這個月，我將針對此點，來探討的更詳細一些。
事實上，當你的緊張壓力增加時，不只是你手肘的角度，包括你腋下的角度，都會變小。所以，如果你坐在椅子上吹奏尺八，那麼試著去想像，你的手肘正些微的靠近膝蓋。
我相信你將會發現，如果你使用過多的壓力在手臂上（許多吹奏者都會如此做），那麼，試著將你的手肘靠近你的膝蓋一些，會有助於減輕壓力。試試看！
同樣地，本專欄的英文翻譯者Zachary Braverman，他也是尺八吹奏者，在上個月閱讀過此專題後，他建議：運用想像「一股水流從手臂流到你的手掌」，這樣的心理想像非常有助於降低手臂的緊繃壓力，我有一些學生已經在此種方法上獲得良好的成效。
不同的的心理想像方法，適用於不同的人。你運用哪一種方法並不重要，只要結果是有效的。因此，試著去試驗各種不同的心理想像方法，來幫助你放鬆，再看看哪一種方法是適合你的。
5.More Relaxation
Last month I talked about the importance of relaxing, and how to go about it. I mentioned how decreasing the angle of your elbow leads to tension, and this month I would like to go into that in a little bit more detail.
Actually,it is not only the angle of your elbow, but also of your arm itself (your“armpit angle”) that tends to get smaller as your tension increases. Therefore,if you sit in a chair while playing, try the image of your elbow getting just a little bit closer to your knee.
I think you will find that if you are holding excess tension in your arms (and many players do), then having your elbow approach your knee a little bit will help reduce this tension. Give it a try.
Also,upon reading this column last month, the player, Zachary Braverman who is translating it into English, suggested using the image of water flowing through your arms and out your hands. This image is very useful for relaxing one’s arms,
and I have already had a few students have success with it.
Different images work for different people. It doesn’t matter which one you use, as long as the result is good. So, experiment with different images to help you relax,and see which one is right for you.
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