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2.姿勢

2.姿勢

本文翻譯自網頁「shakuhachi tips」(1998.Aug)
http://www.kotodama.net/shakuhachi/tips.html
原作者:柿堺香
英文翻譯: Zachary Braverman
中文翻譯: 麥浪
中文校稿: 琰烺(陳佩筠)
版權所有:國際尺八研修館---柿堺香老師

基礎篇---2篇:姿勢

    在1997年7月的專欄中,我曾經談到吹長管的持管姿勢。然而,正確的持管姿勢,對於吹奏一尺八寸標準管也是很重要的。

    首先,當你是站著吹奏時,你的雙腳必須打開與肩同寬,再者,如果你尺八的握法是右手在下,則採右腳在前。而左手在下的人,則採左腳在前。(如果你是右手在下,那麼你的右腳必須往前大約半步)。這是最穩定的吹奏方式。雙腳並齊,則是不穩定的。

    如果你要在舞台上鞠躬,那你的雙腳必須要靠攏並齊,你可以先鞠躬,再移動你的腳,然後才開始吹奏。最後,如果你是跟他人一齊吹奏,需事先講好要往前或往後跨步,如此,你們方能在吹奏結束後,移動到齊一的位置。

    當坐在椅子上吹奏,你需要去注意別靠著椅背。若是沒有特別去留意,就很容易靠著椅背,這樣不只不雅觀,而且也會對你的吹奏造成負面影響。如果你靠著椅背,你的脊柱將會彎曲,你的呼吸也會不順暢。因此,當你坐在椅子上吹奏時,請坐在椅子前緣,並且將一腳置前,就如你站著吹奏時一樣。

    當你「正座」時(註釋:跪坐在地板,並將屁股坐在交疊的雙腳上,此乃吹奏尺八的正規姿勢。),你就不用去過於擔心你的姿勢。因為你的脊柱會自然地伸直,並保持正確的姿勢。

    然而,若是你將樂譜放在地板上,你將會為了看譜而將身體傾斜,這將讓你的姿勢和呼吸走樣。為避免這個問題,你可以將樂譜放在桌上,或是將它立直,以便於閱讀。

    有了正確的姿勢,呼吸會變得自然順暢,並增進你的吹奏能力。這是一種小小的改變,卻可以得到明顯效果的學習方式。



中譯者註:
1、參考影片:「正座姿勢,以長管吹虛鈴
http://www.youtube.com/watch?v=8LcG-n1_Zko



2.Posture,Pt.

In my July, 1997 column I talked about posture for playing long flutes. However,correct posture is also very important for playing standard 1.8 flutes.


First,when playing standing up, your feet should be about shoulder-width apart. Also,the same foot as your bottom hand should be forward (if you play with your right hand on the bottom, your bottom foot should be forwarda half step or so). This is the most stable way to play. Having both feet together is unstable.


If you bow on stage, your feet should be together; you can step forward or back to begin playing after the bow. Finally, if you are playing with someone else,decide in advance whether to step forward or back so that you end up in the same place.

When playing in a chair, you need to take care not to lean back. It's easy to lean back without even realizing it, but this both looks bad and effects your playing negatively. If you lean back your spine will curve and your breathing will suffer. When sitting in a chair, sit forward on the seat and place the same foot forward as you would when standing.
When sitting seiza [translators note: the formal shakuhachi position of sitting on folded legs on the floor], you don't need to worry about posture very much, as your spine will naturally straighten out into the correct position.


However,if you put your score on the floor, you will tend to lean down to see it, which can ruin your posture and breathing. You can avoid this problem by placing your score on a table or even just tilting it upward so it's easier to see.


With correct posture, breathing comes naturally and freely, improving your playing.This is one area where a little effort can have a big effect.

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一則有關"正座"的影片

看一則有關「正座」(seiza)的相關影片。僧侶、棋士、落語家(單口相聲人,類似說書人)、格鬥家(拳擊手),四個不同行業的人,在「正座」一小時之後,要接著跑一百公尺,誰會是第一位抵達終點的人呢?
請看:http://www.youtube.com/watch?v=KPw2dDlmG9E
         
      

        正座和盤腿靜坐的生理動作類似,是需要逐漸練習適應的。初學者或不常坐的人,坐沒幾分鐘,就會酸、麻,接下來就開始痛,更別說接著要跑百米了。

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