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48.你的內在感受

48.你的內在感受

本文翻譯自網頁「shakuhachi tips」(2003.Jun)
http://www.kotodama.net/shakuhachi/tips.html
原作者:柿堺香
英文翻譯: Zachary Braverman
中文翻譯: 麥浪
中文校稿: 琰烺(陳佩筠)
版權所有:國際尺八研修館---柿堺香老師


基礎篇---第48篇:你的內在感受

    幾乎在我們生活的所有層面中,我們都會碰到「好日子」或「壞日子」。對運動員來講更是如此。當然,尺八學習者也是一樣。當我們感覺到,我們好像比平常更快用完氣息,或是我們的音準控制偏低了,或是我們的手未能正常運作,或是------,我可以繼續說出更多。

    常常,當我們聆聽,自己在「壞日子」時所製做的錄音檔,我們的吹奏的確比平常差。然而,它常常幾乎不像我們所認為的那麼差。或則,它或許甚至會是,因為我們只是想像說,我們碰到了「壞日子」,但事實上,我們卻吹的很好。

    為何如此的理由是,我們的內在“感受”讓我們認為,怎麼樣的吹奏會變得走樣。它可能會失去敏感度,讓我們即使吹得平平時,也會覺得吹得很好。或者,也有可能過度敏感,讓我們變得吹毛求疵,即使我們吹得很好,也想像成吹得很糟糕。

    我們的“感受”(這可說是「我們認為自己吹得如何」的另一種方式),總是取決於在任何特定時間,我們當下的感覺如何,這是不可避免的。有時候,雖然我們的心境可能將感覺拋遠,以致於我們並未真實地評估自己。這含有讓我們在吹奏時分心的不利因素。

    事實上,幾乎每個人都認為,他們自己的吹奏,比實際上有著更大的變化。但是,你所認為的好日子或壞日子的差異,對於客觀的聽眾來講,不至於都可以辨別出來的。當我們吹奏時,能將實際的技藝水準顯露出來,是一種好處,同時也是一種壓力。而吹奏本曲時,你的心靈也同樣是顯露在外的。

    因此,我們必須要降低那種,內在感覺所造成的起伏變動影響,而唯一能做到此事的是,加強你的專注水平。

    每天十分鐘的筒音練習,雖然是一種生理動作,但它也將有利於強化你吹奏的精神層面。


B-48.Your Inner Sensor

We all have "good days" or "bad days" in almost all facets of our lives. This is even more true for athletes, and, of course, for shakuhachi players. We feel like we run out of breath sooner than usual, or that our pitch control is sub-par, or our hands don't move their way they should, or...I could go on.


Often, when we listen to recordings of ourselves made on these "bad days", our playing is indeed worse than usual. However, often it won't be nearly as bad as we had perceived it to be. Or, it may even turn out that we only thought we were having a bad day, when in fact we were having a great one!


The reason for this is that our internal "sensor" that lets us know how were playing can become off-kilter. It can lose sensitivity, and we think we are playing very well even though our playing is only average that day. Or, it may be come overly sensitive, so we become super-critical (thinking we're playing horribly) even we’re playing is just fine.


Our "sensor" (which is just another way of saying how we perceive our own playing) always depends on how we feel at any given time. That's unavoidable. Sometimes, though, our moods may throw it so far off that we don't evaluate ourselves realistically.This has the unfortunate effect of distracting us from our playing.


The fact is, almost everybody thinks they have greater variation in their playing than they actually do. The difference between what you may consider a great or a horrible day won't be nearly as discernible to an objective listener. Our actual level of skill is on display when we play, which is a boon and a burden both. And, when playing honkyoku, your soul is on display as well.


So, we want to reduce the fluctuations that the inner "sensor" goes through. The only way to do this is to increase your level of focus and concentration. Ten minutes of Ro every day is just as useful in building up the mental aspects of your playing as it is the physical aspects.





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